I’m your hype girl who loves to train like a girl — building long, lean, powerful strength from the core out. With a lifetime of dance, nearly half my life in women’s group fitness, and my credentials as a Certified Pilates Instructor, Registered Yoga Teacher (RYT-200), and over fifteen years of extensive barre training and instructing-- movement has always ignited my heart and fueled my purpose.
 

My deepest joy is starting my day with the early morning ladies, providing a happy place where we can ignite our day together with breath and intention—getting a little stronger, one sweat drop at a time! I genuinely love a 3:30 AM alarm because it means I get to show up, pour into you, and help you feel stronger in every way. It’s my purpose — and my joy.

Each class begins with YOU setting YOUR intention.
 

As a physics and chemistry teacher and an engineer, my classes are scientifically CRAFTED and designed using biomechanics to be incredibly safe, effective, and purposeful. The name IGNITE actually comes from those chemistry roots — that activation energy, the spark that sets your day in motion!
 

Every single workout is fun (with new choreo daily!), well-rounded, and powerful — set to music that keeps you energized and inspired. I’m here to help you reach your goals, cheer you on every step of the way, and create a safe, uplifting space surrounded by women who share the same mindset, drive, and commitment to growth.
 

Our bodies are temples — beautifully made and meant to be cared for through movement and strength. The ability to move is a blessing — a gift we get to honor each day.
 

Can’t wait to move with you. 💛

~Sarah Rose